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Benefits of Turmeric & Ginger

Updated: Oct 9, 2021

Think you don’t need it? Think again.

The benefits of turmeric and ginger are endless… and for us melanin beauties, it has benefits way beyond than what we can just see. Ginger and turmeric play major parts in eliminating inflammation, increasing cognition, preventing cancer, strengthening the immune system and easing gastrointestinal distress.


Think that’s good enough? There’s more… It also aids in protecting the heart, regulates diabetes, soothes pain, counters depression and improves skin quality.


TEA

This one is for my tea lovers! Can I just say, I love tea! It can calm your nerves, give you beautiful aromas while flushing your system all at the same time. I brew my favorite tea, which is actually a ginger and peach tea, chop up a few raw pieces of turmeric and ginger, then drop them in the hot tea.


The juices from the raw ginger and turmeric release into the boiling hot water and finishes well with honey!



Watch Full Article

https://www.jackiegldn.com/blog/2018/5/2/5-easy-ways-to-incorporate-ginger-turmeric-into-your-daily-diet



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