Wellness Wednesday
Updated: Mar 29, 2022
Cortisol is your body’s primary stress hormone. It’s responsible for a number of things including:
💥Healthy Sleep Cycles
💥Regulating Blood Pressure
💥Processing Carbohydrate, Fats and Proteins
💥Helping to Keep Inflammation in control
However, constantly under stress can cause abnormally high or low cortisol levels which can lead to a variety of health conditions, some of which may be harmful. As such, maintaining balanced levels can be essential for our health.
PREVENTABLE MEASURES:
*Taking Walks
*Meditation
*Most Importantly Drinking TEABUD to Illuminate stress and bring calmness to the nervous system which affect the overall body and mind. It will put the body in balance.
