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Wellness Wednesday

Updated: Mar 29

Cortisol is your body’s primary stress hormone. It’s responsible for a number of things including:


💥Healthy Sleep Cycles

💥Regulating Blood Pressure

💥Processing Carbohydrate, Fats and Proteins

💥Helping to Keep Inflammation in control


However, constantly under stress can cause abnormally high or low cortisol levels which can lead to a variety of health conditions, some of which may be harmful. As such, maintaining balanced levels can be essential for our health.


PREVENTABLE MEASURES:

*Taking Walks

*Meditation

*Most Importantly Drinking TEABUD to Illuminate stress and bring calmness to the nervous system which affect the overall body and mind. It will put the body in balance.





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